In a world where athletes carry GPS watches, wearables track every heartbeat, and AI platforms analyze training data, it may seem old-fashioned to rely on static pace charts. Yet the truth is simple: clear, well-structured pace charts remain one of the…
Triathlon pushes the human body to its limits: swimming, cycling, and running in high volumes demand extraordinary resilience — and come with a serious risk of overuse injuries. Studies show that more than half of long-distance triathletes experience overuse problems…
Strength training is no longer optional for endurance athletes. The latest umbrella review by Ramos-Campo et al. (2025) shows how heavy resistance and plyometric training significantly improve running economy and overall performance in triathlon and endurance sports. This article is…
Cycling and Running Take the Lead Every triathlete knows the mantra: swim, bike, run. But when it comes to predicting your overall IRONMAN® performance, which of those three disciplines really matters most? A new large-scale study, published in 2025 in Sports Medicine…
The paceWiz Triathlon Pace Calculator has long been a go-to tool for athletes who want precise, data-driven pacing. Now, with the latest update, it’s even more powerful — optimized for mobile use, faster to adjust, easier to read, and packed with new…
the first version of our triathlon pace calculator is now online. use the paceWiz calculator to estimate and compare race splits across swim, bike and run – clearly structured, intuitive and perfect for planning your race day strategy.
This website just launched today, July 28th, 2025. It will provide you with valuable information and features related to sports, health, and performance.
